The national website www.fl-exercise.com has a blog and social media links if you would like to keep up with the news and information across the organisation.
If you are away but would still like to attend a class, or if you want to recommend us to someone outside the area, you can find the nearest class at
You will receive a warm welcome wherever you go!
WHY MAKE THE EFFORT?
If you needed reminding why your quality of life now and in the future will be so much better if you keep moving, let the NHS have the final word... www.nhs.uk/live-well/exercise/exercise-health-benefits
THE WIDER ORGANISATION
FL Exercise is a charity and funding is an ongoing process. If you would like to support our work please get in touch to donate or join as a member for £20 per year. More details can be found on the national website www.fl-exercise.com.
Should you wish to become involved outside of your class you may be interested in the national website and facebook page and attend FLexercise events such as regional classes, charity days and weekends away where you will discover you are part of a truly warm, vibrant and inspiring network of people. Connecting in this way really does help you and others keep fit and mobile in the long term.
Wednesday Morning Class
The original class has been running at Titchfield since January 2019. Come and set yourself up for the day with inspiring music, relaxed company and a positive step towards a stronger version of you.
Thursday Morning Class - now online
Our second Fareham class started in May 2019 and we soon established a lovely group of participants improving their wellbeing. The class went online in 2020 and has stayed there by popular demand, allowing people from all geographical locations to attend. Well done to those who are making this their second class of the week!
Thursday Evening Classes
I am privileged to have had the opportunity to take over this long standing and well attended evening class near Winchester and to work with such an experienced and wonderful group of people.
Wednesday Morning Class
I was delighted to step in as the new teacher at South Wonston and am thoroughly enjoying our classes. All members from the old Sutton Scotney and South Wonston classes are encouraged to come along and new participants are always very welcome.
Titchfield Community Centre
Weeke Community Centre
South Wonston Village Hall
South Wonston, Winchester
Wed 9.30am - Titchfield
Mon 9.30am - South Wonston
Thu 6.15pm - Weeke
See the CLASSES tab for term dates