THE NEXT CLASS IS ON WED 9th JAN
No special clothes or footwear needed; our friendly, holistic approach is for everyone whether you already exercise or not.
From correct body alignment and core strength to mobility and coordination, it’s not just about how you feel during the classes, it's how it makes you feel for the rest of your life.
Come along and enjoy yourself in a supportive environment and work to your own level. You will be very welcome.
I look forward to seeing you!
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Find out about the principles FL Exercise teachers work to, and our inspiring history.
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