Wishing for a form of exercise you can thoroughly enjoy that combines all aspects of fitness in one class?  Then it's time to try us out.

Movement to music is a natural place to start and, because our routines are based on effective principles and designed to continuously progress, you’ll improve without it feeling like work.

No special clothes or footwear needed; our friendly, holistic approach is for everyone whether you already exercise or not.

From correct body alignment and core strength to mobility and coordination, it’s not just about how you feel during the classes, it's how it makes you feel for the rest of your life.

Come and enjoy yourself in a supportive environment and work to your own level.  You will be very welcome.

notice board


Mondays, Wednesdays and Thursdays at 9.30am and Thursdays at 7pm

Join us from the comfort of home to boost your wellbeing!  New members please contact me to register and receive booking information.  Current members please book your chosen classes by clicking on the BOOK YOUR CLASS tab above.

Complimentary Online Class

If you have never attended one of our online classes before, you are welcome to try one at no cost; please get in touch and I will be happy to provide a booking discount.


We may be in unfamiliar territory, but taking good care of yourself is always the strongest position and I hope you will encourage and support yourselves on a daily basis.

  • Eat well and get plenty of vitamins to boost the immune system
  • Support mental health and build resilience; focus on what brings calm and pleasure
  • Keep moving, even if that is just dancing to the radio at home!
  • Do what is right for you, and make it a positive choice


Our classes are currently online and we will return to the halls when practical and when the majority of members are comfortable to do so.  This website will be kept up to date with any changes.


A series of recorded exercises are available to existing members (to supplement live classes, provide an option for those who haven't joined online and to keep members going during our breaks).  The cost is £5 for 1 month's access if you are interested in using the recordings.

Best wishes


07715 435863

Click below for prices, payment and offers.


Find out about the  principles FL Exercise teachers work to,   and our inspiring history.

Click below for details of the classes and locations.








Titchfield Community Centre

Mill Lane

Titchfield, Fareham

PO14 4AB



Weeke Community Centre

Taplings Road

Weeke, Winchester

SO22 6HG


South Wonston Village Hall

Downs Road

South Wonston, Winchester

SO21  3EW






Wed  9.15am - Titchfield



Mon 9.30am - South Wonston

Thu 7pm - Weeke



Thu 9.30am


See the CLASSES tab for term dates





07715 435863




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