Wishing for a form of exercise you can thoroughly enjoy that combines all aspects of fitness in one class? Then it's time to try us out.
Movement to music is a natural place to start and, because our routines are based on effective principles and designed to continuously progress, you’ll improve without it feeling like work.
No special clothes or footwear needed; our friendly, holistic approach is for everyone whether you already exercise or not.
From correct body alignment and core strength to mobility and coordination, it’s not just about how you feel during the classes, it's about how it makes you feel for the rest of your life.
Come and enjoy yourself in a supportive environment, and work to your own level. You will be most welcome at any time.
Lindsey
notice board
AUTUMN TERM
Classes are running continuously until 17 Dec 2026.
Newcomer Discounts
If you have never attended one of our classes before, your first class is just £6. Use discount code WELOME2 when booking online. Or just turn up and pay on the day for your first class.
FLEXERCISE PLUS!
FL Exercise Plus has been added to our Wednesday class. An optional extension to our main class, FL Plus will offer 20-25 minutes of choreographed moves for you to enjoy for just £3 extra.
RECORDED ROUTINES
A series of recorded exercises are available to existing members (to supplement live classes, and to keep you going during our breaks). Available on the class booking system during class breaks.
LINKS
Breeze Dance classes: www.breeze-life.co.uk
MyCharleston courses: www.charleston-life.co.uk
Best wishes
Lindsey
07715 435863
Click below for prices, payment and offers.
Find out about the principles FL Exercise teachers work to, and our inspiring history.
Click below for details of the classes and locations.
WHERE
Fareham
Titchfield Community Centre
Mill Lane
Titchfield, Fareham
PO14 4AB
Winchester
Weeke Community Centre
Taplings Road
Weeke, Winchester
SO22 6HG
WHEN
Fareham
Wed 9.30am - Titchfield
Winchester
Tue 3pm - Weeke
Thu 6.15pm - Weeke
See the CLASSES tab for term dates
CONTACT
07715 435863
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