All classe are now online - come and join us! Please see the Notice Board below.
ABOUT FL EXERCISE
Wishing for a form of exercise you can thoroughly enjoy that combines all aspects of fitness in one class? Then it's time to try us out.
Movement to music is a natural place to start and, because our routines are based on effective principles and designed to continuously progress, you’ll improve without it feeling like work.
No special clothes or footwear needed; our friendly, holistic approach is for everyone whether you already exercise or not.
From correct body alignment and core strength to mobility and coordination, it’s not just about how you feel during the classes, it's how it makes you feel for the rest of your life.
Come and enjoy yourself in a supportive environment and work to your own level. You will be very welcome.
notice board
ONLINE CLASSES
Wednesdays 9.15am & 11.45am, Thursdays 9.15am & 7pm
Join us from the comfort of home to boost your wellbeing. Please contact me to register and receive a link to the class.
£4 per household
Complimentary Class - Nov 2020
If you have never attended one of our online classes before, you are welcome to try one at no cost during November; just contact me and I will be happy to send you a link.
Technophobic? Fear not! Using Zoom to attend an online class is easy when you know how. I will help you if you need a hand to get started. Many participants have got past that barrier and you can too!
Coronavirus
We may be in unfamiliar territory, but taking good care of yourself is always the strongest position and I hope you will encourage and support yourselves on a daily basis.
- Eat well and get plenty of vitamins to boost the immune system
- Support mental health and build resilience; focus on what brings calm and pleasure
- Keep moving, even if that is just dancing to the radio at home!
- Do what is right for you, and make it a positive choice
FUTURE PLANS
Our classes are currently online and we will return to the halls when practical and when the majority of members are comfortable to do so. This website will be kept up to date with any changes.
RECORDED ROUTINES
A series of recorded exercises are available to existing members (to supplement live classes, provide an option for those who haven't joined online and to keep members going during our breaks). If you are interested in accessing the routines (at a cost of £5 per month) please contact me for a password.
Best wishes
Lindsey
07715 435863
Click below for prices, payment and offers.
Find out about the principles FL Exercise teachers work to, and our inspiring history.
Click below for details of the classes and locations.
WHERE
Fareham
Titchfield Community Centre
Mill Lane
Titchfield, Fareham
PO14 4AB
Winchester
Weeke Community Centre
Taplings Road
Weeke, Winchester
SO22 6HG
South Wonston Village Hall
Downs Road
South Wonston, Winchester
SO21 3EW
WHEN
Fareham
Wed 9.15am - Titchfield
Thu 9.15am - Titchfield
Winchester
Thu 7pm - Weeke
Wed 11.45am - South Wonston
See the CLASSES tab for term dates
CONTACT
07715 435863
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